Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Strawberry Sundae Dessert - Nutrition Facts and detailed Analysis
31

Strawberry Sundae Dessert

McDonald's - Strawberry Sundae has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing McDonald's - Strawberry Sundae has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.9 IU5.6%Top 30%High
Vitamin C0.67 mg1.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.4 mg11.2%Top 30%High
Iron0.2 mg1.1%Bottom 30%Low
Sodium53.4 mg2.2%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber0 g
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 16.9 mg 5.6%

Sodium 53.4 mg 2.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0 g

Sugars 25.8 g

Protein 3.9 g 7.9%

Vitamin A 5.6% Vitamin C 1.1%

Calcium 11.2% Iron 1.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

McDonald's - Oreo McFlurry Dessert

Per 100g | Calories 168
Protein 4.5 g | Carbs 24.4 g | Fat 6 g

66

McDonald's - Fruit N Yogurt Parfait..

Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g

65

McDonald's - Fruit N Yogurt Parfait..

Per 100g | Calories 90
Protein 2.6 g | Carbs 17.1 g | Fat 1.3 g

38

McDonald's - Strawberry Triple Thick..

Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g

Related Searches

71

Strawberry Sundae Fast Foods

Per 100g | Calories 175
Protein 4.1 g | Carbs 29.2 g | Fat 5.1 g

22

McDonald's - McDONALD'S Strawberry..

Per 100g | Calories 158
Protein 3.2 g | Carbs 28.1 g | Fat 3.9 g

21

Breyers - Strawberry Sundae ice cream

Per 100g | Calories 187
Protein 2.7 g | Carbs 26.7 g | Fat 8 g

34

McDonald's - Oreo McFlurry Dessert

Per 100g | Calories 168
Protein 4.5 g | Carbs 24.4 g | Fat 6 g

35

McDonald's - Nuts For Sundaes Dessert

Per 100g | Calories 572
Protein 28.6 g | Carbs 28.6 g | Fat 50 g

38

McDonald's - Strawberry Triple Thick..

Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g

34

McDonald's - Vanilla Reduced Fat Ice..

Per 100g | Calories 167
Protein 4.4 g | Carbs 25.6 g | Fat 5 g