McDonald's - Strawberry Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - Strawberry Sundae has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.9 IU | 5.6% | Top 30% | High |
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.4 mg | 11.2% | Top 30% | High |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 53.4 mg | 2.2% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 16.9 mg 5.6%
Sodium 53.4 mg 2.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 25.8 g
Protein 3.9 g 7.9%
Vitamin A 5.6% Vitamin C 1.1%
Calcium 11.2% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 4.5 g | Carbs 24.4 g | Fat 6 g
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 90
Protein 2.6 g | Carbs 17.1 g | Fat 1.3 g
Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g
Per 100g | Calories 175
Protein 4.1 g | Carbs 29.2 g | Fat 5.1 g
Per 100g | Calories 158
Protein 3.2 g | Carbs 28.1 g | Fat 3.9 g
Per 100g | Calories 187
Protein 2.7 g | Carbs 26.7 g | Fat 8 g
Per 100g | Calories 168
Protein 4.5 g | Carbs 24.4 g | Fat 6 g
Per 100g | Calories 572
Protein 28.6 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 126
Protein 3.2 g | Carbs 20 g | Fat 3.6 g
Per 100g | Calories 167
Protein 4.4 g | Carbs 25.6 g | Fat 5 g